Your baby, week by week 💕

A practical, gentle guide from week 1 to 1 year — feeding, sleep, milestones, and mom tips. Tick off what you've done; your progress is saved in your browser. Week 1 is free — no signup needed.

Week 1

Newborn 🍼

Welcome to the world! Tiny tummy, lots of sleep, and constant feeding.

0 / 16 tips checked

Feeding

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• Feed on demand, every 2–3 hours (8–12 times per day)
• Watch for early hunger cues: rooting, lip smacking, hands to mouth
• Expect 6+ wet diapers and 3+ stools per day after day 4
• Burp baby gently after each feed

Sleep

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• Newborns sleep 14–17 hours / day in short stretches
• Always place baby on their back to sleep
• Keep crib bare — no blankets, pillows, or toys
• Room-share (not bed-share) for safer sleep

Care basics

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• Keep umbilical cord stump clean and dry
• Sponge baths only until cord falls off
• Track diapers and feeds for the first weeks
• Schedule the first pediatrician visit

Mom tips

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• Sleep when baby sleeps — even short naps help
• Drink water at every feed; keep snacks nearby
• Accept help with meals, laundry, and visitors
• Be gentle with yourself — recovery takes weeks

Week 2

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9 tips on feeding, sleep, care and play — unlock to read.

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Week 3

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7 tips on feeding, sleep, care and play — unlock to read.

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Week 4

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9 tips on feeding, sleep, care and play — unlock to read.

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💕 This guide is general advice and doesn't replace your pediatrician. Always consult your doctor for medical questions.